About Ankle and Achilles Tendon Exercises
Ankle and Achilles tendon exercises are of great importance for foot and leg health. The ankle is one of the main weight-bearing joints of the body and is used continuously in daily activities. The Achilles tendon is located behind the heel and plays an important role in foot movements. By increasing the strength and flexibility of the ankle and Achilles tendon, these exercises can reduce the risk of injury and improve sports performance.
Exercises performed regularly provide ankle stability, improve balance and help strengthen the muscles around the ankle. Especially important for athletes, these exercises can help prevent possible injuries during sports and speed up recovery. Ankle and Achilles tendon exercises therefore maintain overall foot health and increase mobility.