Exercises for Iliotibial Band Syndrome (Hip, Knee, Leg Pain)
About Exercises for Iliotibial Band Syndrome
Iliotibial band syndrome is a common knee and hip pain condition among runners and athletes. This syndrome is caused by inflammation or irritation of a band known as the IT band, which runs from the hip bone to the kneecap. Special exercises to prevent or treat iliotibial band syndrome increase the strength and flexibility of the muscles in this area. Exercises that specifically target the hip abductor muscles and the IT band can reduce stress on the band and relieve pain.
Exercises performed regularly can improve the performance of runners and athletes, reduce the risk of injury and improve overall lower limb health. Therefore, IT band syndrome exercises are an important preventive and therapeutic measure for athletes and are important for a healthy active life.