You can do the exercises 2 times a day for at least 10 repetitions, but you can do more without straining yourself.
Usage: The exercises are uploaded as pictures, you can use them regularly by saving the file to your devices such as phone, tablet, computer.
About Neck Stretching Exercise
Neck stretching exercises are extremely important to maintain neck health and prevent potential pain. Neck tension is a common problem, especially in people who work at a desk for long periods of time, use computers or frequently look at mobile devices.
Regular neck stretching exercises reduce tension by stretching the muscles, increase blood flow and correct posture disorders. These exercises also help prevent headaches, shoulder and back pain. For a healthy and flexible neck, adding neck stretching exercises to your daily routines is of great benefit.
