About Exercises for the shoulder girdle
Shoulder girdle exercises are extremely important for the health and functionality of the shoulders. The shoulder girdle consists of a series of muscles, tendons and ligaments that provide stability and determine the range of motion of the shoulder joint. By strengthening the shoulder girdle, these exercises reduce the risk of injury, improve posture and enable effective use of the shoulders in daily life.
They are also critical for improving performance in sports and preventing shoulder injuries. When performed regularly, shoulder girdle exercises help keep the shoulders healthy and strong, improve overall body alignment and improve quality of life.