You can do the exercises 2 times a day for at least 10 repetitions, but you can do more without straining yourself.
Usage: The exercises are uploaded as pictures, you can use them regularly by saving the file to your devices such as phone, tablet, computer.
About Knee Stretching Exercise
Knee stretching exercises are of great importance to maintain the health of the knee joints and improve their mobility. By increasing the flexibility and strength of the muscles, these exercises reduce tension around the knee and minimize the risk of injury.
Especially for athletes, the elderly and people with jobs that require intense physical activity, knee stretching exercises promote joint health and slow the progression of degenerative diseases such as arthritis. Regular knee stretching exercises help you to perform daily activities more comfortably and painlessly. It is very beneficial to include these exercises in your daily routine for healthy and strong knees.
