Treatment of Knee Osteoarthritis

Non-Surgical Treatment of Knee Osteoarthritis

What is Knee Osteoarthritis and What Causes It?

Joint calcification is often misunderstood and mistakenly thought to be caused by excessive calcium intake due to high calcium levels in the body. Osteoarthritis, the medical term for joint calcification, does not only result from problems around the joint but can also stem from various conditions affecting the body.

There are many causes of knee osteoarthritis. While it is more commonly seen in older adults, it can develop due to genetic factors or lifestyle choices. However, this does not mean that everyone will experience knee osteoarthritis as they age.

Excess weight typically increases the workload on the knee and hip joints, thereby increasing pressure on the joints and potentially leading to osteoarthritis.

Traumas, such as accidents or injuries that may have occurred years ago without our awareness, can contribute to the development of osteoarthritis in later years.

Rheumatic diseases and arthritis conditions such as gout can also lead to osteoarthritis.

How is Knee Osteoarthritis Diagnosed?

There is no blood test to diagnose knee osteoarthritis; blood tests are only performed to monitor medications if needed. Diagnosis is primarily made through a thorough physical examination conducted by an experienced physician. Additionally, the doctor may request an X-ray of the knee for further evaluation.

What Are the Symptoms of Knee Osteoarthritis?

  • Initially, the pain appears gradually, but over time it intensifies and becomes more frequent.
  • In the early stages, intense physical activities such as running, long-distance walking, and climbing stairs can cause pain.
  • Pain occurs during knee joint movements such as bending and standing up, prostrating (as in prayer), and standing for prolonged periods.
  • Pain typically increases with knee joint movement and subsides with rest.
  • A popping or cracking sound may be heard when the knee joint is bent.
  • In some cases, temporary swelling and stiffness may occur around the knee area.

How is Knee Osteoarthritis Treated?

The most important aspect to understand in the treatment of knee osteoarthritis is that early diagnosis and intervention during the initial stages of pain allow for easy control and prevention of joint damage. In contrast, knees that have been managed without proper treatment or where treatment has been delayed until advanced stages require much longer and more complex recovery processes.

Can Knee Osteoarthritis Occur at an Early Age?

Knee osteoarthritis is commonly seen in individuals over their 50s, but depending on lifestyle and body type, it can rarely occur at an earlier age.

What is the Definitive Solution for Knee Osteoarthritis?

The definitive solution for knee osteoarthritis involves early detection of the joint damage and treatment of the underlying cause responsible for the damage.

How to Get Rid of Knee Osteoarthritis?

To prevent potential disability, knee osteoarthritis must be treated in its early stages. Without intervention, examination, and treatment, knee osteoarthritis will not resolve on its own if the same lifestyle continues.

What Helps Knee Osteoarthritis?

  • Rest when you experience pain, and when you need to walk for long periods, take breaks and walk intermittently.
  • At the onset of pain, be sure to consult a doctor.
  • If you experience signs of inflammation such as pain, swelling, burning, or redness, consult your doctor without delay.
  • Reduce activities such as climbing stairs, bending and standing up, and standing for long periods as much as possible.
  • Perform strengthening exercises for your knee joint under the guidance of an experienced physician, without putting excessive strain on the joint.

Is Walking Beneficial for Knee Osteoarthritis?

In knee osteoarthritis, to prevent joint damage, it is necessary to avoid walking and intense physical activities.

Exercises for Knee Osteoarthritis:

Before starting exercises, if you are overweight, make an effort to lose weight. This will reduce the load on your joints and help relieve them. If you have difficulty walking, you can use support aids such as a cane or walker. You can consult your doctor for assistance in this matter. After a medical examination, you can perform exercises aimed at strengthening your knee joint.

Nutrition and Diet in Knee Osteoarthritis:

Proper nutrition is very important in managing knee osteoarthritis, and you can seek professional support in this regard. First and foremost, losing weight can help reduce the load on your joints.

Try to eat as naturally as possible.

Focus on a diet rich in green vegetables.

Consume raw (unsalted, unroasted) nuts.

Stay well hydrated. You can calculate your minimum daily water intake by multiplying your weight by 0.033.

For example: 60kg x 0.033 = 1.98 liters or 85kg x 0.033 = 2.80 liters.

Eat plenty of fruits, as vitamins and minerals are important for maintaining bone health.

Reduce consumption of fatty red meat.

Increase your intake of fatty sea fish (such as anchovies, salmon, tuna, etc.).

Drink green tea (1-2 cups daily).

Consume natural milk, cheese, and homemade yogurt.

At my clinic, I apply various treatment methods for knee osteoarthritis. To determine whether these treatments are suitable for you or if your knee pain is due to osteoarthritis, I offer free physical examinations. Don’t wait until the damage progresses to a stage that could cause disability—have your knee joint examined.

Wishing you healthy days ahead.

If you have any questions about knee osteoarthritis, feel free to reach out to me in the comments section.

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