About Wrist Exercises
Wrist exercises are vital for hand and wrist health. Hands and wrists, which we use constantly in our daily lives, can be under constant stress during computer use, sports and other activities. Wrist exercises strengthen these areas, increase their flexibility and reduce the risk of injury.
It also helps prevent common problems such as carpal tunnel syndrome. Regular wrist exercises keep the hands and wrists functional, make it possible to move more comfortably in daily activities and improve hand health in general.